Sumac

Herbal / spice extract

Fat Loss · Diabetes & Blood Sugar · Cardiovascular Health

By Nutrimatch editorial team

Sumac is a tart spice derived from the dried berries of the Rhus coriaria plant, commonly used in Middle Eastern cooking. As a supplement it can support blood sugar management and muscle recovery. It is available as a capsule or powder.

Type

Herbal / spice extract

Origin

Plant

Common form

Capsule / powder

Typical dose

500–1000mg

What it can help with

Known to help with Fat Loss, Diabetes & Blood Sugar, Cardiovascular Health
May help with Other

Based on clinical research reviewed by Examine.com — an independent organisation with no industry funding.