Diabetes & Blood Sugar · Cardiovascular Health
Niacin is a B vitamin involved in energy production and the regulation of several metabolic processes. It can support healthy cholesterol levels and has been studied for its effects on cortisol and stress. It is available as a tablet or capsule; a flush-free form is available for those sensitive to the warming skin sensation it can cause.
Type
Vitamin
Origin
Synthetic
Common form
Tablet / capsule
Typical dose
14–500mg
Based on clinical research reviewed by Examine.com — an independent organisation with no industry funding.