Niacin (Vitamin B3)

Vitamin

Diabetes & Blood Sugar · Cardiovascular Health

Niacin is a B vitamin involved in energy production and the regulation of several metabolic processes. It can support healthy cholesterol levels and has been studied for its effects on cortisol and stress. It is available as a tablet or capsule; a flush-free form is available for those sensitive to the warming skin sensation it can cause.

Type

Vitamin

Origin

Synthetic

Common form

Tablet / capsule

Typical dose

14–500mg

What it can help with

Based on clinical research reviewed by Examine.com — an independent organisation with no industry funding.